Janet and Jonathon invite to you a weekend of yoga and meditation.

During our time together we will offer you some calmness and space to breathe and move more freely and enjoy some time away from your usual responsibilities. We will help you to connect with yourself and also with nature as we move into and to find a little inner harmony as you gently recharge your batteries.

We shall offer Yoga Practice and Meditation to help promote a healthy body and calm mind. The two practices are beautifully complementary to each other. Janet (Yoga) and Jonathan (Meditation) are both very experienced teachers.

The Meditation will consist of meditation and relaxation techniques from the Buddhist tradition including Mindfulness and some lovely outside walking meditations.

The Yoga will include thoughtful sequencing of postures, dynamic as well as static posture work and careful attention to the breath. Janet is a Viniyoga teacher. Some sessions may be more strenuous, some more meditative; in some we will introduce sound work and references to Buddhist and Yoga teachings.

In between practice there will be plenty of time to enjoy the comforts of the house or explore the lovely grounds and natural beauty.

By the end of the weekend we hope that you will experience increased body awareness, mental clarity and emotional balance. Massage and hopefully Crystal Healing will also be available (at extra cost).

To book contact Janet: http://www.yogajanam.com/workshops/