Autumn the Season for Transformation
I am delighted to be offering my first day retreat at Tofte Manor on 16th October.
By then the easygoing vibe of summer will be giving way to the introspective energy of
Autumn. This makes Autumn the perfect time to review how to nourish & support your
wellbeing as the daylight shortens and colder months approach.
Join me for a day to consider how to replace what is no longer useful with positive
intentions and purposeful practices.
Day Highlights:
• Welcome tea & coffee
• Yoga workshop followed by sound healing with Ella a Sound Healer, Reiki master/
teacher & Crystal healer
• Lunch
• Talk about the grounds & labyrinths at Tofte, then free time to explore these before
leaving
• Fire pit full moon ritual to end the day
The Yoga Workshop
Discussion on setting positive intentions. Practices will include lymphatics, yin, mfr &
mindfulness to bring our attention inwards, ground us & support Lung and Large Intestine
Qi - the meridians of the Metal Element associated with Autumn in TCM.
Price
£85 pp.
If you would like to join Ella & myself and reserve your place please contact me at :